Let's Pause For a Moment.
How Are You Really Doing?
A short wellbeing check-in for busy university life.
Quick. Personal. Free. Just for you.
It’s Not a Test.
It’s a Check-In.
With Yourself.
No judgment. No labels. No pressure.
It is scientifically based on the 6 Thrive Mode Pillars:
Mind
Your thoughts aren’t facts. The Mind pillar helps you build emotional awareness and mental resilience by recognising unhelpful thinking patterns and developing a calmer, more confident inner voice.
Breathe
Your breath is your reset button. The Breathe pillar is about how you use your breath to regulate stress, soothe anxiety, and feel more grounded.
Move
Movement isn’t just for fitness. The Move pillar is about using your body to boost focus, lift your mood, and help you feel more like yourself, even on tough days.
Fuel
What you eat affects how you think, feel, and function. The Fuel pillar sees how you understand how to nourish your brain and body with simple, realistic choices, even when life is busy or budgets are tight.
Connect
You don’t have to do this alone. The Connect pillar supports meaningful relationships, asking for help, and being your real self rather than just the version that looks fine on the outside.
Sleep
Sleep isn’t a luxury, it’s a foundation. The Sleep pillar looks at how you create simple routines that support deeper rest, better mood, and sharper thinking, so you’re not just getting by, but waking up ready to go.
Why It Matters
Most students wait until they’re overwhelmed before they ask for help.
But thriving starts earlier. This check-in helps you pause and reflect before stress takes over, so you can take small, smart steps towards balance, confidence, and success.
It’s not just about spotting problems, it’s about spotting your potential and empowering you to thrive.
This tool is your personal radar for wellbeing, designed to keep you energised, focused, and thriving through every season of student life.
It’s also a powerful resource for:
- Parents/guardians who want to stay connected and supportive
- Universities and student teams building a proactive wellbeing culture
- Sixth formers and freshers preparing to start strong and stay steady
